Thursday, December 28, 2017

honesty is not always the best policy

..Honesty does not always help.. people who are honest like me have to bear a lot.. you must be thinking why? there are many a times when I'm totally shattered after an honest opinion.... telling people if they are rude..or lying or show them proven facts or even to the extent that I found them cheating with partners. 
I don't know how far we go with this honesty ..but somewhere inside me I feel if I'm not honest to myself I'm cheating myself .. a constant dilemma so whatever the consequences might be , be honest in life and lead a care free life.. 
  I have seen people changing their behaviors , attitudes and lifestyle with money, even with your own relatives .. seeing them grow is good but seeing their attitudes change for no apparent reason is something very obnoxious ... and socially abusive is something hard to understand.. generally I have seen everything gets evvolved left are memories and remnants .. some come out of those worst situations others go deep .. 
  The price I paid is hard to put on words here .. people think its better to stay away from her "ME"as she will rip my ass if she came to know about the truth or the real fact .. and to me ,its like ..who the hell wants to be in that envoirnment  I try to mingle with people ...where you get positive vibes.
.. there might be times when not many people are around you ..but I always think end of the day every one has to show their face to God .. and lying getting into harmful activities is no good.. its ok not to have many friends but few good ones 
  Honesty ,loyalty ,love , kindness and above all gratitude is something we all have in our personalities some use those as qualities others don't .. at times they try to sabotage others image ...
good bad or ugly..nothing changes if its truth .. sooner or later everything shows up crystal clear.
truth is pure .. nothing can change will always remain and exist .. 
people respect those who speak TRUTH .

Tuesday, December 5, 2017 is wealth .... life with gym and workouts have given me an active life style ..but taken an xtra time is devoted to GYM
Health have always been a top priority ..I have been exercising for years now but not strictly following the gym routine but now hour every day .. Burst training to weights .. toning myself ..
Motivation is a factor .. where do we get the drive to go for those strnenous exercises ? cannot be motivated  unless  he or she is in the show business .. my case I'm associated with fashion industry but thats not the drive... my thing was blood work or physical exam ..shows your well being and what needs to be improved... in my case where my levels were going on higher side .. I thought not only to get rid of extra five pounds but keep myself away from any pills for me its very hard to get into form and loose like twenty pounds ..cut down on carbs and no sugar .. wheat is considered culprit to increase weight and form wheat belly ..
I took time to go through health journals and following healthy diet .. which was salad a day one big meal of salad with proteins ..
switching to complex carbs and bye bye to wheat ... no sugar (  never had sugar craving) switch to black coffee or tea .. so then what was a sub to wheat?
I switched to a mix of bajra, jowar, besan and soya .. ate one "Roti"..which is very filling ..
breakfast no bread bagels or waffles .. sub was again pancakes made with gram flour and fresh yogurt ..
and egg white..
dinner I usually eat lot of salad before meal and then indulge to home made lentil or veggie .. or baked chicken
... The whole thing takes time to adjust for body .. but not only that it gives you different prospective ..we as punjabis have food culture at home .. home made .. and one cannot ignore or get away with a result you have to indulge .. so basically you have to make your own choice .. best for weight and health ...
Vacations are another part where you have to see whats available ..a healthy option apart from salads ..well there is baked chicken or fish with salad.. rest all is very high carb food..
its annoying at times ..why am I doing that?? am I suffering from some disease ??No..its to avoid any disease .. .. plus its a healthy choice... for how long?
well .. I do take a slice of bread at times .. if ever I really want not depriving myself
.. the bottom line is .. life does not give you everything a little sacrifice for well being is worth million dollars later spending in clinics or health center.
..Yes people do ask me how did you do it? my tips below
I m healthier ,happier and much lighter..
health is weath end of the day..
no wheat or white stuff ...
more of bran ,salad , Indian food has variety of flour
I use mix of jowar , Bajra , besan I m a non-vegetarian so I have cut down on soya.. to make my dough ..

no sugar in any drinks , substitute with stevia initially and then no sugar at all
take a very small bite ..if you have
if you stop taking sugar .. its like you never go back .. body rejects

Gym 50 mins four days a week ..
if you skip gym then walk for 50 mins
Burst training ..running on tread mill for a 2 minutes at high speed as per your capacity and take a break for 30 seconds ..keeping an eye on the heart rate
Weight training toning up.
stretches and bench exercises for flexibility
*A big portion of salad once a day..intially to loose weight accompanied any baked chicken or fish ..or stir fried veggies
lots of water .. keep it on the night stand..
* lots of good sleep at night
*if one meal is heavy or includes unwanted stuff .. balance other meal with veggies or salads
or baked dishes ..avoid cream based stuff.. takes 7to 8 months to reduce 20 pounds ..
and maintaining its like a lifestyle forever