"All that we are is the result of what we have thought"
(Buddha)we all try to be calm...but how many actually do? usually situation creates problems and theories are forgotten .
any reflexology will tell you ,true relaxation begins at feet..think putting yourself in those comfy padded light weight shoes!!
2)try to look at best in people and situations with simple optimistic approach ..it leads to calm..
3)Brush or get brushed your hair in a light way ...goin through each strand ...a simple way of relaxing...
4)pretend you are human and jus love yourself the way you are ignoring imperfections you will be more content and calm!
5)steal thirty seconds a day...to gather your thoughts and workout how to calm yourself..this could be the best time of the day.
6)physical disarrays adds tensions to life,clear the clutter and keep it orderly way(garage and basements:)
7)ignore small prints while reading it induces frustration...
9)Warm shower induces calmness and freshness...
10) switch off the cell or ignore the landlines for sometime...
11)except only one deadline at a time..ignore stress!practice saying NO..
12)shed few tears ,it helps to calm and soothe!!!
and last but not the least
"smell fresh cut blooms"