Friday, January 7, 2011


 "All that we are is the result of what we have thought"
we all try to be calm...but how many actually do? usually situation creates problems and theories are forgotten .
1)comfortable shoes
any reflexology will tell you ,true relaxation begins at feet..think putting yourself in those comfy padded light weight shoes!!

2)try to look at best in people and situations with simple optimistic approach leads to calm..

3)Brush or get brushed your hair in a light way ...goin through each strand ...a simple way of relaxing...

4)pretend you are human and jus love yourself the way you are ignoring imperfections you will be more content and calm!

5)steal thirty seconds a gather your thoughts and workout how to calm yourself..this could be the best time of the day.

6)physical disarrays adds tensions to life,clear the clutter and keep it orderly way(garage and basements:)

7)ignore small prints while reading it induces frustration...

9)Warm shower induces calmness and freshness...

10) switch off the cell or ignore the landlines for sometime...

11)except only one deadline at a time..ignore stress!practice saying NO..

12)shed few tears ,it helps to calm and soothe!!!
and last but not the least
"smell fresh cut blooms"


The Generalist said...

shedding tears would have really helped me,, but i dont know how to do tht..

A said...

Awesome post, I really liked it.

Anonymous said...

quite a yogic way to calmness... and you know the best part is
"shed few tears ,it helps to calm and soothe!!!"....
it really works, being there done that.

A S said...

hello Harman

thats a very useful post in fact. we all face so much stress in our everyday life that even the most mundane things seem like huge problems.


Bikramjit Singh Mann said...

sehd some tears i like that :)

All the points are lovely ...

You forgot one , Make sure you learn one of the kung fu styles and beat the ___ of the person NOW that does calm one a Lotttttttttt beleive me :)
he he hehehe eh

good points harman...


Harman said... are very funny..that was good humor..nobody needs any kind of teaching for tears,it comes naturally:)

@A ..thanks and thanks for your mail you cleared my confusion..

@Rollingstone..yes tears good for soothing and keeping calm ..take out the guilt and be calm..

@AS..thanks of your comment..

@Bikram...yes..I know
punjabi way of getting calm!!

dr.antony said...

The most important skill in staying calm is not to lose sleep over small issues. The second most important skill is to be able to view all issues as small issues.
And then,you forgot music.What better way is there?

AbhiLaSH RuHeLa said...

are these your advices or u have adapted it from somewhere?

Harman said...

@abhilash..its my personal experience :)
@Dr Anthony..Yes Music I forget...biggest pacifier to an irritated

Uma said...

informative post... good ways to stay calm..